Your assertive behavior is great for both parties. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. Article from therapistaid.com Assertive Communication (Worksheet) | Therapist Aid Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Being assertive can also help boost your self-esteem and earn others' respect. When a person is assertive, they are able to make their point and perspective clear. “I” statements help the listener know exactly how you feel and why you feel that way. Assertive Communication What is Assertiveness? The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. Our behaviour is determined by our fight, flee or freeze instincts. 1. Using assertive communication shows respect for your own feelings, and listening to your partner in turn shows respect for theirs. If you communicate wisely, you can get what you want out of any interaction and leave the other person satisfied, too. Using Assertive Body Language [Cross your arms, put a scowl on your face, tap your foot. 2. They are able to state their needs and expectations appropriately. “I” statements reduce the likelihood that … Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Assertive Communication 10/18/19 Assertive Communication Tips Ithac 1. Appropriate volume and tone of voice: Using a calm tone of voice and lower volume shows that you are taking responsibility for your feelings and that you want to work through the situation in a calm and respectful manner. But, as with nearly everything, it takes practice. These five simple strategies will help you develop your assertiveness. Better communication. Ask what the body language tells them.] Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Assertiveness Training Worksheets. ... Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others. Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. Assertiveness is a conscious way of thinking and acting. They review evidence for assertiveness training as a stand-alone intervention. About This Worksheet. Less stress. This is the Assertive Communication worksheet. Being assertive is a core communication skill. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. Use “I” statements that focus on how you feel in a specific situation. worksheet. These approaches aid people in achieving specific changes or goals. This worksheet uses the DEARMAN method that derives from dialectical behavioral therapy. 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