To sweeten these low carb pumpkin bars, I have used both Swerve and Monk Fruit interchangeably. If you want to use a 9x13" baking dish, you will need to double the entire recipe. To start, grab a bowl for dry ingredients and combine the almond flour, baking soda, cinnamon, ground nutmeg, ground ginger and a pinch of salt. Add in the eggs and beat for 1-2 minutes. Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting. Sugar-Free Cream Cheese Frosting. This post may contain affiliate links. Keto Pumpkin Muffins with Cream Cheese Swirl, Keto Pumpkin Cake with a Crunchy Streusel Topping, 1 to 5 Net Carbs, Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. To make the frosting, using a hand mixer, beat the butter, cream cheese, and vanilla until light and fluffy. Beat cream cheese, butter, pumpkin puree, and powdered sweetener. But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. I love everything pumpkin all year long and these are perfect! Pour dry ingredients into bowl of wet … Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. I’ve never had anything I make turn green. Whip it all together with a hand mixer until you get a light and fluffy frosting. Notify me of follow-up comments by email. Keto fall treats should have plenty of warm, bold flavor. If you love low carb pumpkin desserts as much as me, you need to try my Pumpkin Bread and my Pumpkin Cream Cheese Muffins. Your house is going to smell amazing once these are in the oven. Your email address will not be published. 5 from 2 votes Using granulated sugar will be tough to dissolve and may make your icing taste grainy. This keto pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative. Freezer-friendly and includes low carb and keto … These were so good! Bake the cookies at 325 degrees F for 18-20 minutes, or until the edges have just begun to brown and the center is just set. In a small bowl, whip the egg. You are so very welcome. This post may contain affiliate links. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Add the extracts and salt, and continue beating the frosting until light and fluffy, stopping to scrape down the bowl with a rubber spatula as needed. It was delicious! Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. Pumpkin bars slathered with a cream cheese frosting are a delicious cake baked with coconut flour. Thank you Kasey for sharing your recipe with us! Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo} Published: Oct 9, 2019 Modified: Nov 28, … MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! After that, add almond flour , coconut flour , erythritol , baking powder and the spices. You’ll also need a teaspoon of vanilla and some heavy cream. I noticed one of your readers mentioned her’s turning green. The best to store keto pumpkin bars with cream cheese frosting is in an airtight container then placed in the fridge. These bars are scrumptious! Soft low carb and keto-friendly pumpkin spice bar cookies with sugar free maple cream cheese frosting that taste so indulgent you'll forget they're healthy! Add the dry ingredients to the butter mixture and beat until thoroughly incorporated. Any recommendations on how to avoid this from happening?? WANT TO SAVE THIS KETO PUMPKIN SPICE COOKIE WITH CREAM CHEESE FROSTING RECIPE FOR LATER? Add in the confectionery sugar and pecans. I used 1/2 cup melted. Copyright ©2020, Kasey Trenum. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. I tried these and mine were very “wet”, never formed up. It’s still edible, just looks strange. Step 4: Pour puree into a greased 9 x 9″ baking dish. The perfect low carb breakfast, snack, or … Add flour mixture to all other ingredients and mix well. READ NEXT: KETO PUMPKIN SNICKERDOODLE COOKIES, Granulated Swerve (Click here to order it on Amazon). So feel free to use whichever one you prefer. Finally, sprinkle the Perfect Keto bars over frosting… Make sure you purchase plain canned pumpkin puree, not pumpkin pie filling! This recipe is based on Paula Deen’s pumpkin bars. So glad you enjoyed them. https://bakeitketo.com/keto-pumpkin-cookies-cream-cheese-frosting In a medium bowl, cream the butter and cream cheese together with a mixer until fully combined. It's this kind of guilt free indulgence that helps make Keto easy, healthy and delicious. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) Add in the coconut flour, baking powder, pumpkin pie spice, and salt, … I’m wondering if I did something wrong with coconut oil. It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! Meanwhile, make the frosting. Mix together the butter, cream cheese, pumpkin, vanilla, and powdered sugar in a large mixing bowl. These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and granulated Swerve until light and fluffy, stopping to scrape the bowl down with a rubber spatula as needed. I had everything except the Pumpkin Pie Spice so I used Apple Pie Spice instead. This recipe makes an 8 x 8 pan, but you could double it and use a 9 X 13 casserole dish. I made them for Thanksgiving dessert so I could stay true to my Keto diet and everyone loved them. Was the baking soda old? The texture of these cookies is so soft and luxe – similar to my soft Keto Funfetti Sugar Cookie Bars…but full of pumpkiny goodness. WELCOME, I'M KASEY! Step 5: Mix the cream cheese frosting ingredients, and when your pumpkin bars are fully cooled, add a dollop of the frosting to each square. Both recipes are keto-friendly and made without sugar. My cream cheese icing is only enough for a dollop on each bar. I have tried other recipes and none have even come close to these. As I mention in my recipe, I prefer to use Lakanto Monkfruit Powdered. For Frosting: 8 oz cream cheese, softened; 1/4 cup heavy whipping cream; 1/4 cup granulated monk fruit sweetener; 2 tsp almond extract; How To Make Keto Pumpkin Muffins: Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl. Those following a keto diet are no exception, which is why they deserve their own pumpkin-flavored cookie, topped with a rich cream cheese frosting. Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. These keto pumpkin bars were the most delicious and moist bars I have had that are low carb! Low Carb Keto Pumpkin Snickerdoodle Cookies, Keto Friendly Pumpkin Spice Latte Cinnamon Rolls, Soft Batch Low Carb Double Chocolate Chip Cookies, Soft And Chewy Keto Peanut Butter Cookies, Hi there, thanks for stopping by! They are 100% keto-friendly but not lacking in pumpkin flavor! In a small bowl, combine the coconut flour (sift if yours is clumpy), baking powder, collagen peptides, pumpkin pie spice, and salt, and set aside. This recipe for low carb pumpkin … A low carb and gluten free cake that will have you reaching for another. Hi! Filed Under: Bars, Christmas, Cookies, Fall, Holiday, Recipes, Thanksgiving. Place in the fridge for about 10 minutes so … CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. You could, of course, omit the frosting entirely if you wanted or smother it on whatever YOUR taste buds prefer! Just wondering if I measured wrong? The baking time will be a bit longer. Top each cookie with about 1 tablespoon of the cream cheese frosting. Cream cheese frosting is low carb and keto friendly, so long you use your favourite 0-calorie sweetener like stevia, monk fruit, or erythritol. Whip well until it’s light and fluffy, and frost the top of the cake. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda. Boy, do I have a treat for you today! Either way, your pumpkin bars will be super moist, decadent, and perfect for the keto diet. Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. Keep in mind, if you purchase “pumpkin pie filling,” it is pre-sweetened with sugar and spices, which is NOT what we want. This is a powdered sugar that is ideal for frostings and icings. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, cream cheese, and confectioners swerve (sift if your is clumpy). All Rights Reserved. Now let’s break down exactly how you’re going to get keto soft pumpkin cookies with flavor so good you’ll forget you ever wanted that Starbucks PSL. Both brands offer granulated, confectioners, and a brown sugar keto-friendly sweetener. Spread the frosting on top of the bars, sprinkle with a light dusting of pumpkin spice mix, slice and … * Percent Daily Values are based on a 2000 calorie diet. Add the sweetener and vanilla extract and beat slowly until the sweetener is incorporated so it doesn’t get blown into the air. SOLD. I can’t wait to make these bars, but I’m going to add a crust to them. Required fields are marked *. If you want to ice your entire pumpkin bar, I recommend doubling the recipe so it will be enough to coat the entire surface. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Add Swerve confectioners and cinnamon on low speed, then gradually … In a separate mixing bowl, combine … + 2 tablespoons Lakanto Monkfruit Powdered. Instructions (for the keto cream cheese frosting) In a large bowl, blend cream cheese and butter together until combined. Should’ve read as “oil as I am getting ready to make them.”. My FAVORITE tool to make this easy is a small offset spatula (. Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small mixing bowl. Add the pumpkin puree to the butter mixture, followed by the egg and vanilla extract, beating thoroughly to combine after each addition. The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs. Allow the cookies to cool in the pan. For the Cream Cheese Frosting: Butter, Cream Cheese, Confectioners Swerve, Vanilla Extract, Maple Extract (optional), Salt, and Cinnamon for sprinkling on top. It’s easy to prepare and you have a couple of options when it comes to application. Combine dry ingredients with … Steps to making this keto pumpkin bars recipe: Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. Slowly add in dry ingredients and mix until well combined. Optional Cream Cheese Frosting Ingredients: 2 tbs cream cheese, softened and room temperature; 2 tbs monkfruit confectioners blend (or any of your favorite keto-friendly sweetener) 1/2 tsp clear vanilla extract . These Keto Pumpkin Cinnamon Rolls are a fall spin on my traditional Keto Cinnamon Rolls. Steps to making this keto pumpkin bars recipe: Step 1: Preheat oven to 350 degrees. Our Keto Pumpkin Snickerdoodle Cookies are soft and loaded with flavor. They will stay fresh for up to 5 days. They are a sign that fall is here, and coziness is among us! ..so my bars came out with a green hue to them.. not sure how they taste bc I haven’t felt like taking a bite lol .. I read up and asked on other Keto boards, seems the baking soda can impact the pH level of other ingredients/ causing the color reaction. I’ve only made it as is so I’m not sure how it would turn out exactly. Quick breads are a seasonal favorite, pumpkin bread especially. The conversion is 1/4 cup coconut flour equals 1 cup almond flour. With a mixer, beat until the ingredients are combined. This easy Pumpkin Roll is a soft and moist gluten-free pumpkin cake rolled up around a smooth dairy-free cream cheese filling! By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. These low carb pumpkin pie bars are everything you want from a fall treat. These Keto Pumpkin Cookies are the perfect, soft-baked, bakery-style pumpkin cookie! I am not a nutritionist. « Best Ever Keto Blueberry Muffins (Low Carb Bakery Style! 1 Place the sugar, cinnamon, and nutmeg in a medium bowl and whisk to combine; set aside. Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. It’s the Baking Powder . I also added 1/2 cup chopped pecans to the batter. Preheat the mini waffle maker. 2 Place the cream cheese and butter in the bowl of a stand mixer fitted with a paddle attachment and beat on medium speed until fully combined and smooth, about 1 minute. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Keto Pumpkin Pie Bars with Cream Cheese Icing. Bake for 28 minutes or until a knife inserted in the center comes out clean. Once the pumpkin bars have cooled, cut into squares, and add a dollop of cream cheese icing to each. How do you make cream cheese frosting without powdered sugar? Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until smooth. You can simply frost the top of the muffin by piping some on top using a … Cinnamon, nutmeg and ginger together scream “fall”, so be warned. These delightful low-carb cookies are topped with a luscious cream cheese and pecan frosting that will rock your … Behold, keto pumpkin cookies are here! The texture is very moist. A small offset spatula to make spreading out your cookie dough and frosting SO easy (. See my. Recently, I’ve been using Besti Monkfruit with Allulose Blend and like it, too. She needs to use the Aluminum Free baking powder. Home » Keto » Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo}. Believe it or not, pumpkin puree is not very sweet at all. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. My favorite way to eat them is piled high with this delicious Keto Cream Cheese Frosting, but they're also great with this Paleo & Dairy Free "Cream Cheese" Frosting … Read more…. Vanilla extract– Adds delicious vanilla flavor. As an Amazon Associate I earn from qualifying purchases. I was amazed at how easy it was to alter the ingredients to change up a recipe to make it both keto and low carb. PUMPKIN CAKE CHAFFLE INSTRUCTIONS. Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. For the cookies: In a bowl, combine the butter, cream cheese, pumpkin, vanilla, and powdered sugar. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! It’s not really the Fall Season until you have had some pumpkin bread. Then mix in the pumpkin and vanilla extract. Your email address will not be published. For some unknown reason, when making things with Coconut Flour regular baking powder will turn your creation green. Glad everyone loved them. Optional - To frost the entire pan of pumpkin bars, you would need to double the icing recipe. Bake for 28 minutes or until a knife inserted in the center comes out clean. Once the sweetener … Add in the eggs and beat for 1-2 minutes. Slice the cookies into 16 bars and dust the tops with cinnamon before serving. Mix in the eggs one at a time. And if we’re going to do pumpkin, let’s do it right. I just love pumpkin! Add the dry ingredients to the wet ingredients, and stir to combine. Keto Pumpkin Cookies With Cream Cheese Frosting. Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. ), I recommend using Bob’s Red Mill, since all brands vary in absorbency – click here to grab it on Amazon, I recommend a light color metal pan like this Made in the USA pan on Amazon, This set of three Pyrex bowls on Amazon is such a good deal, This is my favorite stand mixer on Amazon. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. Spread the cookie dough evenly in the prepared pan. So in an attempt to keep the sweetness balanced, I like to add just a dollop of the cream cheese icing instead of spreading it over the entire bar. Add flour mixture to all other ingredients and mix well. These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! Pumpkin bars usually have a cream cheese frosting, which adds more sweetness to an already sweet dessert. Using a hand mixer, cream together the cream cheese, butter and erythritol. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Sprinkle with pumpkin pie spice if desired. Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Break up any lumps of almond flour or coconut flour. Every fall, most of us can't wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and desserts. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. This is my favorite multi-purpose heatproof rubber spatula on Amazon – this is what the pros use! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Did you measure 1/2 solid and then melt or should be 1/2 cup when melted? For the Cream Cheese Icing: Cream cheese, butter– This forms the base of your frosting and makes your frosting smooth and creamy. So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). Add the sweetener, and vanilla and beat until well combined. Hi! Grease an 8-inch square metal baking pan and line it with a strip of parchment paper. Add in the eggs and vanilla and beat until fluffy. Please read my full disclosures here. Do Pumpkin Bars Need to be Refrigerated? If you prefer to leave them in the pan you baked them in, then cover it with foil and store in the fridge. No wimpy, bland cookies allowed, amiright? I’m going to make another batch this week, not just at Thanksgiving. Her recipes are simply amazing. Mix until combined. That’s awesome! Combine all ingredients in a bowl and mix well with a mixer until combined. Thank you this really helps when you’re following Keto. You can use almond flour, but you will need four times as much as the coconut flour. LIKE WHAT YOU SEE? These bars are the perfect marriage of pumpkin pie and pumpkin bread, and they are gluten-free (although I always suggest double-checking the labels of the exact ingredients you use. Thanks for visiting, hope to see you soon! Cinnamon Rolls are topped with a mixer, beat the softened cream cheese frosting ) in a medium bowl combine. Sure how it would turn keto pumpkin cream cheese frosting exactly since most subtract when calculating carbs... I did something wrong with coconut flour getting ready to make spreading out your dough. Of guilt free indulgence that helps make Keto easy, healthy and delicious ’! 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