The human body regulates itself at a very specific 7.4. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Find more details here. Certain nutrients found in watermelon can help support the kidneys throughout this process. It contains a decent amount of vitamin C and vitamin A which are essential for good skin health. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Because it’s loaded with water, melon also makes a great face mask. In addition to disease prevention, providing vital nutrients, and many other benefits. And the riper, the better. Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. The next time you see a platter full of thick slices, go ahead and grab one. Not true! However, watermelon brings something new to the dessert table. [clickToTweet tweet=”Watermelon #Detox Water … Reviewed by Kathleen It is a serious condition that requires medical attention. By using our website you agree to our use of cookies. And unlike many other desserts, it’s fat-free, low in cholesterol, and has no sodium. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. The two main toxin fighting nutrients in watermelon are calcium and potassium. Vitamin C in watermelon will help your skin because it boosts collagen production and protects the skin against sun damage. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Helps In Relieving Muscle Soreness Watermelon benefits also include being a natural diuretic. As you can see, the body falls just on the side of being slightly more alkaline. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. Its soft, fleshy fruit is easy for even an inflamed gut to digest. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. M… Watermelon contains both, making it a perfect digestive treat. Note also that similar to other fruits, the water in watermelon makes you feel full even when you haven’t eaten a lot of food. (Just don’t eat the rind or the seeds if you need to limit fiber.). Did you know that there is more lycopene in watermelon than tomatoes? These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. It is intended for general informational purposes only and does not address individual circumstances. 3. The watermelon rind health benefits primarily derived from the citrulline. See Also From enhanced recovery to staying hydrated. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . Ingredients . Every cell in your body needs water. Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) A Natural Diuretic. The health benefits of watermelon are vast. Watermelon is the quintessential summertime fruit. Some of them come from the foods you eat or the air outside. What to do? ½ gal water; 2 cups sliced watermelon; 10 fresh basil leaves; ½ sliced lemons (optional) Directions. This thirst-quenching fruit helps keep the body hydrated. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. Watermelon may just pretty much taste like water, but there are so many benefits to it that not many people realise. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Zelman, MPH, RD, LD on August 04, 2020, National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”, Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”, Journal of the Science of Food and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”, EXCLI Journal: “Watermelon lycopene and allied health claims.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”, Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”, Mayo Clinic: “Water: How Much Should You Drink Every Day?”, Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”, Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”, International Journal of Current Microbiology and Applied Sciences: “Phytochemicals in Obesity Control.”, Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”, American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”, Journal of Agricultural and Food Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”, The American Journal of Clinical Nutrition: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”, International Journal of Research in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition and Inflammatory Bowel Disease.”, UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”, American Institute for Cancer Research: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is a good source of lycopene. Another health benefit of watermelon is that it helps in improving the digestion process. 5. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Add ice cubes and a sprig of basil. Jul 16, 2015 - Explore fabiola herrera's board "watermelon water" on Pinterest. Researchers and scientists say that the water melon is … This is the key ingredient benefiting kidney function. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. So, one who usually suffers from unwanted constipation problems should have watermelon in order to prevent the disease. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Besides these, watermelons are also high in riboflavin, vitamin B6, thiamin, magnesium, zinc, potassium, selenium, lycopene and manganese. Is watermelon as good a source of lycopene as tomatoes?”), Reviewed by Kathleen Means of fighting inflammation is through dietary sources night time leg cramps, mineral... 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