Due to the side effects of some medications used to treat anxiety and depression, many people seek out alternative remedies (5). Grapefruit: The Oil of Honouring the Body Grapefruit is very cleansing to the aura and mental body which helps release confusion and mental chatter. Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. It comes in handy when you are in need of joy or spontaneity, and is great for giving your brain a spiritual wake-up call. Take the following Essential Oils : Grapefruit Essential Oil : 10 to 12 drops Lime Essential Oil : 10 to 12 drops Thyme Essential Oil : 5 to 6 drops Sage Essential Oil : 5 to 6 drops Mix all the Essential Oils. A skin patch test should be done before using any new essential oil. Researchers concluded that grapefruit essential oil does have some antibacterial activity against P. acnes. However, studies link citrus essential oils that contain the same compounds as grapefruit oil to calming and anti-anxiety effects (7). Internal use of grapefruit essential oil may have toxic effects. Spiritual Uses: Besides its ability to spur action in the user, Grapefruit oil may also aid in fostering empathetic connection with others. The scent of grapefruit essential oil is uplifting. This calming effect improves your mood when you’re feeling down or after a long day at work. Does it work for weight loss, and is it safe? Enjoy a soothing massage with Grapefruit essential oil. Here are the top 10 health benefits of grapefruit, all backed by…, Essential oils are claimed to offer many health benefits. What’s more, ingesting essential oils in supplemental doses is not recommended for humans. Stir well. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, How to Use Essential Oils for Aromatherapy, The Best Essential Oils for Rheumatoid Arthritis, The Health Benefits of Myrrh Essential Oil, Bergamot Oil: Benefits Beyond Aromatherapy. Grapefruit essential oil has potent antibacterial and antimicrobial effects. Promotes Hair Growth. Dylanna Publishing, Inc.; 2014. Relationship between urinary sodium excretion and pioglitazone-induced edema. When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. The Top Seven Benefits of Grapefruit Essential Oil Energy and Mood Booster. Every part of the human body has a specific role to play in promoting … Still, research to confirm whether grapefruit essential oil alone can resolve high blood pressure in humans is currently unavailable. Just type!...Your story will appear on a Web page exactly the way you enter it here. For example, a test-tube study examining properties of 60 essential oils found that white grapefruit essential oil had antibacterial effects against H. pylori (13). Grapefruit essential oil has distinct properties that may offer a variety of health benefits — including reduced blood pressure and stress levels. Never ingest essential oils. Several citrus oils can help reduce feelings of anxiety and irritability, as … Burns. Grapefruit is cleansing to the aura and mental body which helps release confusion and mental chatter. Use this oil in the morning when you wake up to energize you at the start of your day, or whenever you feel in need of a spiritual boost. Promotes Endocrine Function. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. These include many drugs used to treat blood vessel and…. Participants massaged their abdomen two times daily for five days each week and received a full body aromatherapy massage using 3% grapefruit oil, cypress, and three other oils once a week (4). Updated August 15, 2017. The Benefits and Uses of Grapefruit Essential Oil, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Mojito Diffuser Blend. Grapefruit essential oil helps to rid the air of odor-causing bacteria and airborne germs. It's a great … The calming effects are, in part, attributed to limonene (8). Kills Antibiotic-Resistant UTIs. Grapefruit essential oil is zesty, bright and uplifting. Research shows that grapefruit essential oil may be effective in fighting certain fungal strains as well, such as Candida albicans, a yeast that can cause infections in humans, especially in people with weakened immune systems (14, 15). Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue (3. Diffuse grapefruit essential oil to help with headaches. Further research is needed to determine whether grapefruit essential oil is an effective home remedy against acne. Grapefruit Seed Extract: Benefits, Myths and Dangers, Grapefruit Warning: It Can Interact with Common Medications. One study comparing five essential oils found that grapefruit essential oil was one of the most powerful in regards to its antimicrobial effects against MRSA — a group of bacteria that’s usually harder to treat, as it’s often resistant to common antibiotics (11, 12). Diffuse as grapefruit essential oil an air freshener and purifier. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. For example, a recent clinical study found that inhaling citrus and lavender essential oils had immediate and long-term effects on lowering blood pressure and stress (17). Grapefruit essential oil is reputed to have beneficial effects on the lymphatic system. 2 drops lime. Grapefruit is also known for clearing psychological blockage, and helping the user toward achieving spiritual lightness. However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies. Grapefruit is a natural blood flow stimulant. Its excellent source of vitamins and nutrients help your cells stay protected and strong. We take a closer look. Another recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. November 16, 2011. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Grapefruit essential oil may contribute to healthy skin by preventing and treating skin conditions like acne (20). Ingesting essential oils can be toxic and in large doses even fatal (25, 26). It came to be as a result of a hybrid between the sweet orange and pomelo which is believed to have been done on the island of Barbados. Yale Scientific. Deng, C. Aromatherapy: exploring olfaction. It brightens up the day, or night, like a ray of sunshine warming your back and face. Essential oils are absorbed through the skin, so the topical application should not exceed safe use. Emotional Benefits of Grapefruit Oil In addition to the physical support grapefruit offers, the emotional and spiritual support of this oil coincide beautifully. Although very few scientific studies have tested the aromatherapeutic power of grapefruit essential oil, some preliminary research indicates that the oil may offer certain benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. While grapefruit essential oil is largely safe for use on skin or through inhalation, it may be best to take some precautions. Although there’s little research on the specific effects of grapefruit essential oil, studies show that citrus essential oils, in general, may have positive effects on mood and anxiety. It increases mental clarity, emotional openness, and concentration. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. So here a few tips to make sure you get a quality oil that will bring about the spiritual benefits you are looking for. The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. Health Benefits of Grapefruit It protects heart health. High blood pressure (hypertension) is a common condition that affects about one in three adults in the United States (16). For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful. Do a complete body massage with this Oil blend. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. More studies are needed to confirm these effects before any claims can be made. Cathy Wong is a nutritionist and wellness expert. In addition, a number of preliminary studies suggest that grapefruit essential oil may act as an antimicrobial (which destroys or suppresses the growth of microorganisms, including bacteria and fungi). Can Grapefruit Compromise Your Birth Control? Every essential oil is holistic in a sense that it has a variety of mental, emotional, physical and spiritual benefits. Types of Lavender Essential Oil . When it’s applied to the scalp, it … Grapefruit seed extract (GSE) or citrus seed extract is a supplement made from the seeds and pulp of grapefruit. It can aid in stabilizing and processing emotion. Similar to lemon oil, grapefruit oil is suitable for a wide range of household uses, and also possesses a very uplifting spiritual profile. Lastly, it may also help to prevent stomach ulcers caused by the bacteria, H. pylori. Angelica is widely recommended for treating various digestion problems such as stomach ulcers, anorexia, gastritis, flatulence, gout, and indigestion. So ultimately, Grapefruit helps us restore our own power and claim our own spiritual purpose. So ultimately grapefruit helps us restore our own power and claim our own spiritual purpose. The first person to describe this anthropogenic fruit was a man named Griffith Hughes who extolled the virtues of grapefruit to the outside world way back in 1750. American College of Healthcare Sciences. Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (9, 10). Add 1 to 2 tablespoon of any Carrier Oil in it. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. 2Acne 2. 2 drops tangerine. It is reported that grapefruit (Citrus paradisi) first appeared in Jamaica around the 18th century and was at that time called shaddock. What’s more, they showed a decline in cortisol — a hormone released in response to stress (18). All rights reserved. 3 common and dangerous essential oil mistakes. Ease Anxiety & Irritability. Thank you, {{form.email}}, for signing up. Grapefruit Essential Oil. What Are Essential Oils, and Do They Work? Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. However, there are some things you’ll want to keep in mind when using essential oils, including: While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants. Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. Many people use natural therapies to help lower their blood pressure — either in conjunction with prescription medications or to avoid medications altogether. At the same time, you can include it in your shower and bath gels. Once this is cleared we can be more receptive to our inner voice and intuitive powers. It has the power to balance mood and emotions while elevating the spirit. Now that you know the amazing spiritual benefits of lavender essential oil there are a few things you should know before you pick up a bottle to use. It imparts great energy unto the user, and is useful when one is seeking magickal protection, or is simply feeling spiritually drained. If clove essential oil had a “message” for us, it would be: Move forward, make stuff happen, and achieve as much as your spirit can! Treat Acne. Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. For most people, grapefruit essential oil is safe to use topically or through inhalation. However, the use of different oils makes it impossible to say whether the results can be attributed to grapefruit oil specifically. One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake (2). Grapefruit essential oil contains a number of compounds thought to enhance health, such as limonene. Essential oils are the life force of the plant and have the highest vibrational frequency of any natural substance. 5 Spiritual Uses for Clove Essential Oil. Studies in mice prove that the citrus smell restores good mood by suppressing the stress hormones. 3 While its exact origins remain unknown, it’s commonly accepted that the fruit was originally grown in Barbados after being first documented in the mid-1700s by a Welsh pastor. Grapefruit Essential Oil attunes us to the power of prayer and allows us to cooperate with the shedding of ego. Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit. This is especially great when you use it at the start of the day. How Neroli Essential Oil Is Used in Aromatherapy, Lemon Essential Oil Common Uses and Side Effects, Rose Geranium Benefits, Side Effects, and Alternatives, How to Use Ylang Ylang Essential Oil for Health, Health Benefits of Citronella Essential Oil, The Health Benefits of Frankincense Essential Oil, Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure, Relationship between urinary sodium excretion and pioglitazone-induced edema, 3 common and dangerous essential oil mistakes, The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model, The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. Other main benefits include the reduction in the symptoms of bronchitis, asthma, and colds. Many brands of face lotions and creams include citrus essential oils because of their refreshing scent and potent antibacterial and antioxidant activity. Grapefruits are known to interact with dozens of medicines, including birth control pills. There's also some concern that applying grapefruit essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Here are 6 benefits and uses of grapefruit essential oil. Brain Res. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. These functions help the body rid itself of toxins and fight problems like fluid … In another study, grapefruit essential oil enhanced nerve activity that helped lower blood pressure in rats. Grapefruit essential oil is a type of essential oil commonly used in aromatherapy. Grapefruit: Another citrus oil, grapefruit essential oil has properties similar to lemon oil. 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