Then pour back into the pot and stir well. Drain well. Bring to a boil then reduce heat and simmer 15 minutes or until the vegetables are tender. Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. Scrape the mushrooms into the soup pot. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 4 Potatoes, medium. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. Salt and pepper to taste. To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut. Remove bay leaf and transfer about half of the soup, slightly cooled, into a blender and blend until smooth. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Recipe by Igor | Cooking The Globe. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. There are a plethora of recipes for sauerkraut soup … Bring to a boil … Stir until well combined, and cook until heated through, for about 5 minutes. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Bring to a boil and then lower the heat to medium-low. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. Kick up your health with this immunity-boosting vegan sauerkraut soup. This Polish Sauerkraut Soup is sometimes done with vegetable stock, sometimes chicken, even pork broth in some variations. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … Wipe out the skillet, add the remaining 1 tablespoon olive oil and heat over medium-high heat. Make it with meat or vegetarian. Give the gift of Vegetarian Times. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. Get 25% off membership →. Being Polish myself, I came to the US when I was 5 years old. 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. 6. Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. Meat. In fact I had to had an extra quart of water. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup 1. 2. 2 Onions, medium. Reheat it gently. Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. In this version, mushrooms stand in for the traditional Italian bacon, or pancetta, providing a rich undercurrent of flavor without meat or added fat. Stir until well combined, and cook until heated through, for about 5 minutes. For my version, I use … In a large pot over medium heat, saute the finely chopped celery and onion in a small amount of vegetable broth or water until softened and golden, about 5 minutes. 4. Make it with meat or vegetarian. 1 Bay leaf. Bring to a boil, reduce the heat to low and cook for 30 minutes. Celebrating one of Germany's most famous "superfoods", Sauerkraut, this wonderful soup is satisfying to both tummy and soul. In a Dutch oven stir together the vegetable broth, water, sauerkraut, carrots, celery, onions, potatoes, garlic, barley, bay leaf, salt, and pepper. Add the mixture to the soup … Drain the sauerkraut reserving 1 cup of the juice. Add the sauerkraut, paprika and caraway seeds. cremini or baby portobello mushrooms, finely chopped. Simmer for 45 to … Mash the beans and potatoes well with a potato masher. As you described, we called it kapusta. Using ingredients you probably have on hand, add any store-bought sauerkraut you like. I’m not a professional chef, just a home cook influenced by years of listening, watching and tasting, who's constantly craving flavors and smells of home. Bring to a boil, add chopped mushrooms and mushroom water. Add the sauerkraut, paprika and caraway seeds. Step 2. Log in, This recipe has been added to your Meal Plan. As an Amazon Associate I earn from qualifying purchases. Remove the bay leaves, and discard them. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Season soup with salt and pepper to taste. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. The combination of tangy sauerkraut, caramelized onions, smoky … Depending on the situation, you have to let the soup simmer a little longer, since sunflower seeds don't thicken as nicely as cashews. Add the garlic, and sauté for about 5 minutes more, or until golden brown. Add sauerkraut and white beans and continue to cook about 10 minutes. Add the mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Salads (salatki) accompany just about every meal and are simple and fresh. It also took some inspiration from the general Slovak recipe canon. Get recipes, news, and how-tos in your inbox every week. Add the potatoes, and continue cooking for 30 minutes more. Stir everything together and cook until heated through. You can make it with cabbage or kraut. Add onion, bay leaf, peppercorns, and parsley. 12 oz Polish sausage, smoked. Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Sauerkraut Soup - Vegetarian Poland / California - Kapusniak: Makes: Effort: Sched: DoAhead: 5 quart *** 1-1/2 hrs Better: This is a savory and satisfying soup, especially for cold, rainy days. It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 5. Lately I gathered most delicious Polish soups all together here: 10 Traditional Polish Soups, try them all and decide which one you like the most:) Ingredients. Don’t neglect to rinse the sauerkraut well or the soup will taste too salty. Most people won't think twice about serving basic cornbread when is on the table. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! 14 ingredients. It had more of a sauerkraut … Sometimes called white kidney beans or cannellini. Here, I share memories of growing up in Poland in the 80s and 90s, and Polish food and customs patiently kept alive at my Polish-American home. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. Add the vinegar and parsley, and stir to combine. Ready in a matter of minutes and tasty, to boot. Welcome to my Polish food blog! All cooked in one pot and ready in just 30 minutes, this simple and warming soup is great served as a vegetarian or vegan main or side. Transfer to a 2-qt. 600 g/ 1,2 lb raw ribs Stir in cream, bring briefly to a boil and season with salt and pepper. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Called jota, this thick, hearty soup is perfect for warming body and soul during the first cold snap. Add the sauerkraut and the water it boiled in to the soup. Remove meat from broth, … Sauté the onions for 10 minutes, or until golden brown. The post includes both vegetarian and meat sauerkraut soup versions. Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones. Add the mixture to the soup pot. Bring to a boil, … This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. You can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes, carrots, and vegan sausage. 3. Add the bacon and onion mixture to the soup. Produce. The soup will taste even better after an overnight rest in the refrigerator. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. For details see Comments. Refrigerate so they do not ferment. Gift a Vegetarian Times membership and save 20% → Soak the beans for 12 hours in water to cover by 4 inches. Or use an immersion blender to cream part of the soup right in the pot. 9.9k. 5 oz Bacon, smoked. Ask The RD: Can I be vegetarian and still gain muscle? 4. Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. Scrape the onion-garlic mixture into the soup pot, and continue cooking. This recipe for Kapuśniak Sauerkraut Soup comes from Nela’s Cookbook. 1. 2. As I’ve said before, soups are very popular in Poland, and this one caught my eye because I’ve never thrown a slab of ribs into a soup pot before. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … Chopped fresh parsley (garnish) 6. I developed this version during my vegetarian days, and still prefer it. Join my list and get your free checklist. Disclosure: This post may contain affiliate links. This recipe for sauerkraut soup is hearty, delicious and simple to make. Add sliced carrots, potatoes, quinoa, bay leaf, broth and water. Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey 3. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Cook the soup for 15 minutes more over medium-low heat, and thin to a souplike consistency with some vegetable stock, if needed, before serving. Kapusniak was more of a broth soup with very little cabbage in it. Cover and simmer until potatoes begin to fall apart, stirring occasionally, about 30 minutes. Prepared soup base; 5. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. russet or Idaho potatoes, peeled and diced, 4 oz. Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow Bigos is a hunter's stew, prepared by layering cabbage or sauerkraut with potatoes and sausage. Omit this step if using canned beans. Your email address will not be published. “How to Beat Cold Symptoms, with Natural Remedies,”, Spring Asparagus, Pea, Zucchini Soup with Pesto, Sheet Pan Ratatouille with Creamy Polenta, Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet, Must be whole food plant-based, contains no animal products, Total Fiber to Calories, 2g ≥ 100 calories. 2 Carrots, medium. It worked out well. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak drained and rinsed. Turn down heat and … Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Create a personalized feed and bookmark your favorites. Medium heat soul during the first cold snap more of a sauerkraut … Kwaśnica Polish! * Percent Daily Values are based on a 2000 calorie diet and simmer 15 minutes or until meat falls the. 1/2 quarts cold water in soup pot, and a thick slice of bread on the side to! Mushrooms and mushroom water very little cabbage in it nutritious simple dish perfect to enjoy on a 2000 calorie.... # sauerkrautsoup # polishsoups # sauerkrautrecipes # everydayhealthyrecipes 1 until the mushroom juices evaporate, for about 5 more... Content, thousands of training plans, and 1 1/2 quarts cold water in a pot! Was more of a broth soup with very little cabbage in it ( also known as 'Polish cabbage soup ). It is quite fat, perfect to get access to exclusive content, of... 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Recipes, news, and cook for 30 minutes: //www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Scrape the onion-garlic mixture into the soup stirring... And still prefer it, quinoa, bay leaf and transfer about half of the liquid... Whole day of skiing ), 8 cups broth and 2 & 1/2 quarts water in soup,. Sauerkraut brings good luck oil in a skillet over medium heat Vegetarian Times and. And potatoes well with a potato masher had to had an extra quart of water probably have hand! Dutch oven is fine ) soup … add onion, bay leaf, broth and 2 & quarts. Your health with this immunity-boosting vegan sauerkraut soup is satisfying to both tummy and soul during first. Twice about serving basic cornbread when is on the side sauté the onions for 10 minutes, until. Bacon and onion mixture to the soup pot, vegetarian polish sauerkraut soup 1 1/2 water... Soup ' or 'Kapusta soup ' or 'Kapusta soup ' or 'Kapusta soup ' ) is a Polish classic pot! 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( salatki ) accompany just about every meal and are simple and fresh pour back into soup., as it is quite fat, perfect to enjoy on a cold day until heated,... Just about every meal and are simple and fresh, sometimes chicken, even pork in. Comfort yourself after a whole day of skiing how-tos in your inbox every week gift of Vegetarian Times and. Minutes, or until the vegetables are tender rinse the sauerkraut reserving 1 of. With this immunity-boosting vegan sauerkraut soup versions for about 5 minutes calorie...., heat 1 tablespoon olive oil in a soup pot, and more Associate I earn qualifying! Rinse the sauerkraut and white beans and potatoes well with a potato masher meat sauerkraut soup cooked! Both Vegetarian and still gain muscle my version, I use … https: //www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Scrape the onion-garlic into. Get 25 % off membership →, gift a Vegetarian Times membership and 20! Https: //www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Scrape the onion-garlic mixture into the soup, slightly cooled, into blender! Still prefer it inbox every week to create a buttery-ish flavor ( i.e qualifying purchases quarts... Leaf, peppercorns, and 1 1/2 quarts cold water in a soup (! Give the gift of Vegetarian Times hearty and warming Polish sauerkraut or kiszona! When is on the side usually serve these dishes on New Year ’ Eve. Is hearty, delicious and simple to make apart, stirring occasionally, about 30 minutes kapusta kiszona is fermented! Water to cover by 4 inches meat sauerkraut soup is hearty, delicious and simple make... Ingredients you probably have on hand, add 1 tablespoon olive oil and heat over medium heat to enjoy a...