The business case for supporting the mental health and wellbeing of your employees is a strong one. Of course, back then, no one was talking about things like anxiety, or using terms like “mental health day.” Scope of problem Approximately 1 in 5 adults in the United States – that’s 43.8 million people – experience a diagnosable mental disorder in a given year. The Importance of Mental Health Days Kids may need to take days off for mental health concerns just as they would for physical ailments. Why it's important to teach SEL at school. This intrinsic relationship means that staying physically healthy is extremely important. Despite how common mental illnesses are, there still seems to be a lack of understanding around the subject in general. “When the speaker came in to talk to all of the student athletes, it really opened our eyes as to how cautious one should be about his/her health.” Therefore, schools need to provide further support and care for those vulnerable with mental health needs that they are unsure of, diagnosed or not, to fill the void and ever-growing need for underfunded public sector systems (as only 0.7% of current national expenditure is on mental health). According to current research, one in five young adults in the U.S. struggles with mental illness, though many don’t seek help. Teachers play an important role in promoting the mental health of their students. It is important to begin with an acknowledgement of the value of identity validation. Mental illness is skyrocketing among college students. “Mental health concerns are important not only in America, but globally.” This is why the school environment plays an important role in providing support and watching out for warning signs in students who face issues. Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. If today’s new normal is increasing your feelings of stress, anxiety and even depression, you’re not alone. Mental health issues can affect anyone regardless of gender, race, age and religion. Why students should have mental health days Well, why mental health day important? Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. In this week’s health tip, we turn to Katherine Daly, a licensed psychologist who leads counseling and wellness services for UCF medical students, on ways to maintain your mental health during this challenging time:. By Jennifer Hartstein , Contributor July 24, 2017 According to the National Alliance on Mental Illness (NAMI), approximately one in five youth aged 13–18 live with mental health conditions […] The best way kids are going to learn to understand mental health is to educate them. Why Students Need Mental Health Days. Not all schools have adequate counselling services, and even more worryingly, the government has reduced funding for mental health support in some schools. Mood disturbances represent only some of the prevalent mental health issues experienced by college students. The good: the students demonstrated there are ways around the mental avalanche, and that intense anxiety could be redirected and even harnessed in some situations. In our schools, it is important to monitor the mental health of both teachers and students. I think that mental health is an important but often overlooked component of youth's well-being during the transition to adulthood. However, that Friday in October 2014 also marked a significant day around the globe: World Mental Health Day. Meagan Miskin is the Health, Wellbeing & Injury Management Consultant at CDU and she shares the importance that good mental health plays when it comes to work, study and life. Social and emotional competencies can help students in managing stress, deciding on goals and planning for the future. 1 in 4 people are affected at some points in their lives. Others include serious problems like suicide, eating disorders, and addiction. A mental health day is a day meant to help reduce stress and burnout. School is one of the best places for both educators and students to become increasingly aware of mental health, mental health problems and mental disorders. Why it's important for teachers — and their ... hurdles that teachers face — especially those who work in schools in high-poverty settings — in safeguarding their mental health. Being able to help everyone know about mental health and the real struggles that everyone is experiencing is important,” said Drew Voris, a recent graduate of Kickapoo High School in Springfield, Mo., and one of the students who nationally completed the teen Mental Health First Aid (tMHFA) pilot program. It's so wonderful to read that college's are becoming increasingly aware of students' mental health and placing importance on it. It is influenced by a range of factors, including our work and home life and by the experiences we have had. Also, high school students are reporting more psychosomatic symptoms such as insomnia. It affected our mental health. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. 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